17-06-2015, 07:31 AM
firstly congrats on the 5k PB, albeit on a hard paced day
you may have to be a little careful now of not overdoing things, however you have a relatively easy week, so then you can recover after the event
let's take things from there
TheEd
you may have to be a little careful now of not overdoing things, however you have a relatively easy week, so then you can recover after the event
let's take things from there
TheEd