19-03-2009, 07:14 PM
Yep Stevie, you need to be doing the 2000's in at least 3.50 per k for a 7.40 to be going towards a sub 40 minute 10k
however you are moving in the right direction and you need to be patient
there are not many footballers who can run a sub 40 minute 10k, so that should make you quite unique
Enjoy and look after your legs and remain injury free
Cheers
TheEd
however you are moving in the right direction and you need to be patient
there are not many footballers who can run a sub 40 minute 10k, so that should make you quite unique
Enjoy and look after your legs and remain injury free
Cheers
TheEd