29-04-2009, 10:16 AM
Hi Stevie
in the next cycle attempt to do 5 x 2000 at 3.55 per k and that will give you an exact indication of how close you are to being ready for a sub 40 minute 10k
and with that said, are there any races coming up soon?
Cheers
TheEd
in the next cycle attempt to do 5 x 2000 at 3.55 per k and that will give you an exact indication of how close you are to being ready for a sub 40 minute 10k
and with that said, are there any races coming up soon?
Cheers
TheEd