10-05-2010, 07:13 AM
Stevie, you must remember that previously you trained in a way that only touched on training and now you have stepped up your sessions, so you need to give your body to absorb and adapt to the increase in intensity, sometimes this can take a while
be patient, monitor your body (watch your am pulse) and be kind to yourself and in the end you should enjoy the improvement
TheEd
be patient, monitor your body (watch your am pulse) and be kind to yourself and in the end you should enjoy the improvement
TheEd