29-05-2010, 02:18 PM
Hi Ed, I ran my 10k on Thursday and im delighted to report that i achieved my mission, 39.53 was my time with another strong finish on the last K of 3.41:jive:
I've still got 2 races to run as i told you (part of a 4 race series) so im going to enjoy them then i'll report back to you for advice on increasing mileage to aim for my next target of a 1:30 half marathon, if you have knowledge over that distance:mmm:
I'd just like to say thanks again for all your help and also, to anyone out there reading this,use the 10k training program and stick to it, work hard and you'll achieve your target regardless of your level 100% guaranteed!!:yes:
I've still got 2 races to run as i told you (part of a 4 race series) so im going to enjoy them then i'll report back to you for advice on increasing mileage to aim for my next target of a 1:30 half marathon, if you have knowledge over that distance:mmm:
I'd just like to say thanks again for all your help and also, to anyone out there reading this,use the 10k training program and stick to it, work hard and you'll achieve your target regardless of your level 100% guaranteed!!:yes: