06-06-2010, 09:26 PM
Hi Ed,
I done my 3rd race in the series on thursday on a hot night and got 40.39, i decided to run it quite hard as my son didnt run.I ran today (Sun) and done a time on feet of 1hr 31 and covered 11.41 miles.I have one race left (10k) and thats next Sunday, after that im going to "up my mileage" and aim for a 1hr 30 half marathon.Can u give me some info on what i should be doing to prepare for such.
My first half marathon race is on the 1st August and then there is one on the 6th September.Thanks again
I done my 3rd race in the series on thursday on a hot night and got 40.39, i decided to run it quite hard as my son didnt run.I ran today (Sun) and done a time on feet of 1hr 31 and covered 11.41 miles.I have one race left (10k) and thats next Sunday, after that im going to "up my mileage" and aim for a 1hr 30 half marathon.Can u give me some info on what i should be doing to prepare for such.
My first half marathon race is on the 1st August and then there is one on the 6th September.Thanks again