07-06-2010, 05:30 AM
Stevie, you only need up the Sunday long run
the 10km schedule otherwise provides all you need for the 21km once you have the long run every 1st Sunday of the cycle
Please ask questions for clarity
TheEd
the 10km schedule otherwise provides all you need for the 21km once you have the long run every 1st Sunday of the cycle
Please ask questions for clarity
TheEd