16-06-2010, 12:04 AM
Hi Ed,
Had a look at the periods you referred to and i also checked the dates of the runs and my holiday, i've calculated that i can fit the 10k training schedule in before both races, so thats what i intend to do, mean while i'll do some of the off training to give myself a good fresh start to the workload ahead, thx again, speak soon.
Had a look at the periods you referred to and i also checked the dates of the runs and my holiday, i've calculated that i can fit the 10k training schedule in before both races, so thats what i intend to do, mean while i'll do some of the off training to give myself a good fresh start to the workload ahead, thx again, speak soon.