14-11-2011, 12:29 PM
Hi Ed,
So I did a week of pretty reasonable running. The 10km run didn't happen due to work unfortunately, but I did get the time trial in.
My 4km time was 5.24 per km. Does that mean my first 2 km sessions are aimed at 5.50 minute kms and the 1km sessions should be 5.40? (The 5km x 2 plus 1.)
My 4km times and HR.
5.04 - 144bpm
5.27 - 152bpm
5.32 - 155bpm
5.32 - 155bpm
Starting tomorrow then on the 3 week cycle. Looking forward to it.
So I did a week of pretty reasonable running. The 10km run didn't happen due to work unfortunately, but I did get the time trial in.
My 4km time was 5.24 per km. Does that mean my first 2 km sessions are aimed at 5.50 minute kms and the 1km sessions should be 5.40? (The 5km x 2 plus 1.)
My 4km times and HR.
5.04 - 144bpm
5.27 - 152bpm
5.32 - 155bpm
5.32 - 155bpm
Starting tomorrow then on the 3 week cycle. Looking forward to it.