24-03-2014, 07:30 AM
not recommended Ciaran .. stick to the flat for the interval training
as you develop hillwork will be introduced
keep things simple, running on the flat achieves the needed development specific to the training program
whereas your pulse range will go high it will not be sustained in the same way that training on the flat is achieved
this is most important as the program is devised to achieve elements from the core sessions that makes things a success
TheEd
as you develop hillwork will be introduced
keep things simple, running on the flat achieves the needed development specific to the training program
whereas your pulse range will go high it will not be sustained in the same way that training on the flat is achieved
this is most important as the program is devised to achieve elements from the core sessions that makes things a success
TheEd