04-04-2014, 12:40 PM
So I did an 8km paced today. The Garmin thing isn't working again so I'll give you the times the good old fashioned way.
8km - 41:40.16 - 5:13/km - AVGHR - 151
Lap 1 - 5:06.14 - HR - 136
Lap 2 - 5:17.04 - HR - 148
Lap 3 - 5:09.64 - HR - 148
Lap 4 - 5:14.01 - HR - 151
Lap 5 - 5:11.20 - HR - 152
Lap 6 - 5:17.25 - HR - 155
Lap 7 - 5:16.86 - HR - 159
Lap 8 - 5:08.02 - HR - 158
So, it's 5 weeks this Sunday to the half-marathon. Should I continue as normal on a 3 week cycle and just change the last two weeks before the race?
Also, what times should I aim for in my intervals this cycle?
8km - 41:40.16 - 5:13/km - AVGHR - 151
Lap 1 - 5:06.14 - HR - 136
Lap 2 - 5:17.04 - HR - 148
Lap 3 - 5:09.64 - HR - 148
Lap 4 - 5:14.01 - HR - 151
Lap 5 - 5:11.20 - HR - 152
Lap 6 - 5:17.25 - HR - 155
Lap 7 - 5:16.86 - HR - 159
Lap 8 - 5:08.02 - HR - 158
So, it's 5 weeks this Sunday to the half-marathon. Should I continue as normal on a 3 week cycle and just change the last two weeks before the race?
Also, what times should I aim for in my intervals this cycle?