03-08-2014, 06:25 PM
nice Ciaran .. as for the knee .. light quadricep strength sessions should work for the patella
look forward to your 4k feedback
TheEd
look forward to your 4k feedback
TheEd
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Messages In This Thread |
My 21k Training - by Ciaran - 03-11-2011, 10:16 AM
My 21k Training - by TheEd - 03-11-2011, 10:31 AM
My 21k Training - by Ciaran - 03-11-2011, 12:57 PM
My 21k Training - by TheEd - 03-11-2011, 05:39 PM
My 21k Training - by Ciaran - 04-11-2011, 02:14 AM
My 21k Training - by TheEd - 06-11-2011, 12:30 PM
My 21k Training - by Ciaran - 14-11-2011, 12:29 PM
My 21k Training - by TheEd - 14-11-2011, 09:01 PM
My 21k Training - by Ciaran - 15-11-2011, 02:30 AM
My 21k Training - by TheEd - 15-11-2011, 09:39 AM
My 21k Training - by Ciaran - 15-11-2011, 10:38 AM
My 21k Training - by Ciaran - 17-11-2011, 02:53 PM
My 21k Training - by TheEd - 17-11-2011, 03:44 PM
My 21k Training - by Ciaran - 18-11-2011, 11:36 AM
My 21k Training - by TheEd - 18-11-2011, 03:02 PM
My 21k Training - by Ciaran - 18-11-2011, 04:29 PM
My 21k Training - by TheEd - 18-11-2011, 04:35 PM
My 21k Training - by Ciaran - 18-11-2011, 05:21 PM
My 21k Training - by Ciaran - 22-11-2011, 08:52 PM
My 21k Training - by TheEd - 22-11-2011, 09:05 PM
My 21k Training - by Ciaran - 01-12-2011, 03:13 PM
My 21k Training - by TheEd - 01-12-2011, 09:54 PM
My 21k Training - by Ciaran - 05-12-2011, 12:14 PM
My 21k Training - by TheEd - 08-12-2011, 08:02 AM
My 21k Training - by Ciaran - 13-02-2014, 10:52 PM
My 21k Training - by TheEd - 14-02-2014, 08:20 AM
My 21k Training - by Ciaran - 14-02-2014, 06:14 PM
My 21k Training - by TheEd - 14-02-2014, 06:38 PM
My 21k Training - by Ciaran - 15-02-2014, 01:52 AM
My 21k Training - by Ciaran - 15-02-2014, 02:55 PM
My 21k Training - by TheEd - 19-02-2014, 03:31 PM
My 21k Training - by Ciaran - 19-02-2014, 07:53 PM
My 21k Training - by TheEd - 22-02-2014, 10:37 AM
My 21k Training - by Ciaran - 22-02-2014, 06:06 PM
My 21k Training - by TheEd - 23-02-2014, 08:32 AM
My 21k Training - by Ciaran - 23-02-2014, 04:48 PM
My 21k Training - by TheEd - 23-02-2014, 05:00 PM
My 21k Training - by Ciaran - 23-02-2014, 06:13 PM
My 21k Training - by TheEd - 24-02-2014, 07:28 PM
My 21k Training - by Ciaran - 24-02-2014, 09:22 PM
My 21k Training - by TheEd - 25-02-2014, 06:42 AM
My 21k Training - by Ciaran - 25-02-2014, 08:05 AM
My 21k Training - by TheEd - 26-02-2014, 12:22 PM
My 21k Training - by Ciaran - 28-02-2014, 03:34 PM
My 21k Training - by TheEd - 01-03-2014, 08:10 AM
My 21k Training - by Ciaran - 15-03-2014, 12:06 PM
My 21k Training - by TheEd - 17-03-2014, 07:03 AM
My 21k Training - by Ciaran - 21-03-2014, 02:02 PM
My 21k Training - by TheEd - 22-03-2014, 02:49 PM
My 21k Training - by Ciaran - 23-03-2014, 12:43 PM
My 21k Training - by Ciaran - 23-03-2014, 06:52 PM
My 21k Training - by TheEd - 24-03-2014, 07:30 AM
My 21k Training - by Ciaran - 24-03-2014, 10:51 AM
My 21k Training - by Ciaran - 24-03-2014, 12:53 PM
My 21k Training - by Ciaran - 26-03-2014, 10:06 AM
My 21k Training - by TheEd - 26-03-2014, 11:20 AM
My 21k Training - by Ciaran - 26-03-2014, 03:04 PM
My 21k Training - by TheEd - 26-03-2014, 06:25 PM
My 21k Training - by Ciaran - 26-03-2014, 06:48 PM
My 21k Training - by TheEd - 28-03-2014, 08:03 AM
My 21k Training - by Ciaran - 28-03-2014, 09:43 AM
My 21k Training - by Ciaran - 28-03-2014, 12:28 PM
My 21k Training - by Ciaran - 31-03-2014, 10:01 AM
My 21k Training - by TheEd - 31-03-2014, 10:51 AM
My 21k Training - by Ciaran - 31-03-2014, 04:38 PM
My 21k Training - by TheEd - 01-04-2014, 02:50 AM
My 21k Training - by Ciaran - 01-04-2014, 11:25 AM
My 21k Training - by Ciaran - 04-04-2014, 12:40 PM
My 21k Training - by TheEd - 07-04-2014, 09:40 AM
My 21k Training - by Ciaran - 07-04-2014, 11:02 AM
My 21k Training - by TheEd - 07-04-2014, 06:44 PM
My 21k Training - by Ciaran - 08-04-2014, 09:03 AM
My 21k Training - by Ciaran - 08-04-2014, 02:29 PM
My 21k Training - by Ciaran - 09-04-2014, 05:27 PM
My 21k Training - by TheEd - 10-04-2014, 11:12 AM
My 21k Training - by Ciaran - 11-04-2014, 01:39 PM
My 21k Training - by TheEd - 14-04-2014, 12:41 PM
My 21k Training - by Ciaran - 19-04-2014, 02:12 PM
My 21k Training - by TheEd - 22-04-2014, 07:11 AM
My 21k Training - by Ciaran - 22-04-2014, 10:04 AM
My 21k Training - by TheEd - 28-04-2014, 11:01 AM
My 21k Training - by Ciaran - 28-04-2014, 03:37 PM
My 21k Training - by TheEd - 28-04-2014, 04:10 PM
My 21k Training - by Ciaran - 09-05-2014, 09:19 AM
My 21k Training - by TheEd - 09-05-2014, 02:29 PM
My 21k Training - by Ciaran - 12-05-2014, 10:44 AM
My 21k Training - by TheEd - 12-05-2014, 11:12 AM
My 21k Training - by Ciaran - 20-05-2014, 12:57 PM
My 21k Training - by TheEd - 23-05-2014, 06:02 AM
My 21k Training - by Ciaran - 23-05-2014, 11:06 AM
My 21k Training - by Ciaran - 09-11-2015, 07:46 AM
My 21k Training - by TheEd - 12-11-2015, 12:44 PM
My 21k Training - by Ciaran - 18-11-2015, 01:45 AM
My 21k Training - by Ciaran - 31-05-2014, 01:21 PM
My 21k Training - by TheEd - 01-06-2014, 10:26 AM
My 21k Training - by Ciaran - 06-06-2014, 03:39 PM
My 21k Training - by TheEd - 06-06-2014, 03:43 PM
My 21k Training - by Ciaran - 06-06-2014, 04:58 PM
My 21k Training - by TheEd - 06-06-2014, 05:35 PM
My 21k Training - by Ciaran - 26-06-2014, 12:19 PM
My 21k Training - by TheEd - 27-06-2014, 08:19 AM
My 21k Training - by Ciaran - 05-07-2014, 11:16 AM
My 21k Training - by TheEd - 01-08-2014, 08:20 AM
My 21k Training - by Ciaran - 02-08-2014, 10:04 AM
My 21k Training - by TheEd - 03-08-2014, 06:25 PM
My 21k Training - by Ciaran - 03-09-2014, 12:38 PM
My 21k Training - by Ciaran - 03-09-2014, 02:21 PM
My 21k Training - by TheEd - 03-09-2014, 02:38 PM
My 21k Training - by Ciaran - 15-09-2014, 09:18 AM
My 21k Training - by TheEd - 15-09-2014, 02:55 PM
My 21k Training - by Ciaran - 12-11-2014, 12:10 PM
My 21k Training - by Ciaran - 05-02-2015, 11:07 AM
My 21k Training - by TheEd - 05-02-2015, 11:26 AM
My 21k Training - by Ciaran - 05-02-2015, 03:38 PM
My 21k Training - by Ciaran - 09-02-2015, 08:51 AM
My 21k Training - by Ciaran - 20-03-2015, 01:13 PM
My 21k Training - by TheEd - 22-03-2015, 01:08 PM
My 21k Training - by Ciaran - 22-03-2015, 05:22 PM
My 21k Training - by Ciaran - 25-03-2015, 02:18 PM
My 21k Training - by Ciaran - 28-03-2015, 02:50 PM
My 21k Training - by TheEd - 30-03-2015, 10:39 AM
My 21k Training - by Ciaran - 30-03-2015, 12:40 PM
My 21k Training - by Ciaran - 02-04-2015, 08:58 AM
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