25-11-2011, 11:52 AM
40min easy running day 2...:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:42.8 | 111 | 124 (includes 1min @ 6kph)
2 | 5:57.5 | 125 | 128
3 | 5:54.1 | 128 | 131
4 | 5:58.4 | 130 | 134
5 | 6:03.1 | 132 | 134
6 | 6:01.2 | 134 | 136
X | 4:24.2 | 135 | 137
R | 1:00.9 | 126 | 136
R | 1:08.2 | 106 | 114
R | 1:00.9 | 101 | 102
R | 1:00.9 | 99 | 104
(the R's - walking @ 6kph @ 1%...cool down walk)
Total - 45:12.2
Run felt really easy...again, wondering if the treadmill is broken...lol. I used a different one in the gym, so unless they're all wacked, i'm guessing its accurate.
Tomorrow rest...then 4k time trial again...what a good target time? 14minutes?
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:42.8 | 111 | 124 (includes 1min @ 6kph)
2 | 5:57.5 | 125 | 128
3 | 5:54.1 | 128 | 131
4 | 5:58.4 | 130 | 134
5 | 6:03.1 | 132 | 134
6 | 6:01.2 | 134 | 136
X | 4:24.2 | 135 | 137
R | 1:00.9 | 126 | 136
R | 1:08.2 | 106 | 114
R | 1:00.9 | 101 | 102
R | 1:00.9 | 99 | 104
(the R's - walking @ 6kph @ 1%...cool down walk)
Total - 45:12.2
Run felt really easy...again, wondering if the treadmill is broken...lol. I used a different one in the gym, so unless they're all wacked, i'm guessing its accurate.
Tomorrow rest...then 4k time trial again...what a good target time? 14minutes?