30-11-2011, 01:17 PM
11k run - 1:04:13 - pretty easy pace of roughly 5:50ish...:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:00.0 | 126 | 136
2 | 5:49.7 | 137 | 139
3 | 5:56.3 | 138 | 141
4 | 5:44.1 | 140 | 142
5 | 5:49.7 | 141 | 143
6 | 5:49.7 | 142 | 144
7 | 5:52.1 | 143 | 146
8 | 5:52.2 | 144 | 147
9 | 5:46.3 | 146 | 148
10| 5:50.4 | 147 | 150
11| 5:42.7 | 150 | 153
As a note - this felt quite easy legwise and cardio wise, despite the higher heart rate there...felt like i could keep going easily. Only issue - its a bit boring running on a treadmill for that long. LOL.
Tomorrow - a light 30 min run...then the 4x2k the next day...
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:00.0 | 126 | 136
2 | 5:49.7 | 137 | 139
3 | 5:56.3 | 138 | 141
4 | 5:44.1 | 140 | 142
5 | 5:49.7 | 141 | 143
6 | 5:49.7 | 142 | 144
7 | 5:52.1 | 143 | 146
8 | 5:52.2 | 144 | 147
9 | 5:46.3 | 146 | 148
10| 5:50.4 | 147 | 150
11| 5:42.7 | 150 | 153
As a note - this felt quite easy legwise and cardio wise, despite the higher heart rate there...felt like i could keep going easily. Only issue - its a bit boring running on a treadmill for that long. LOL.
Tomorrow - a light 30 min run...then the 4x2k the next day...