13-12-2011, 09:32 AM
Yeah, feeling pretty good about the progress. I feel like i'm in better running shape than i've been in a long time...long long time...maybe 10+ years Still though, feel like i have a lot of room for improvement. Though, i know the big gains are available to the beginners, so i can't expect to keep dropping a minute of the 5k every cycle. hehe. Though that would be nice.
ok...next week i'll run a full 5k like a race...as fast as possible.
in the mean time - the Fartlek session - what should my pace be during that session?
regards
ok...next week i'll run a full 5k like a race...as fast as possible.
in the mean time - the Fartlek session - what should my pace be during that session?
regards