02-03-2012, 01:17 PM
Yeah, I felt bad, like i should have been doing it faster, and then i remembered the shorter break. So all is good.
Took the day off yesterday...and then hit the ol' treadmill for the long run. I was aiming for 1:45:00 again or 20km or so..but it was fairly easy feeling, so i opted to just run it out to 21.6k for my first half marathon distance.
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:02.1 | 111 | 122
2 | 5:20.8 | 123 | 126
3 | 5:21.2 | 128 | 136
4 | 5:21.4 | 129 | 132
5 | 5:20.9 | 131 | 134
6 | 5:21.8 | 132 | 135
7 | 5:21.6 | 135 | 137
8 | 5:21.2 | 136 | 139
9 | 5:20.8 | 136 | 139
10 | 5:21.8 | 137 | 141
11 | 5:20.9 | 139 | 142
12 | 5:41.8 | 137 | 140 *TM restart
13 | 5:21.7 | 139 | 141
14 | 5:20.8 | 140 | 143
15 | 5:32.5 | 140 | 143
16 | 5:27.3 | 139 | 142
17 | 5:31.6 | 141 | 143
18 | 5:40.0 | 140 | 142
19 | 5:41.7 | 140 | 142
20 | 5:49.8 | 139 | 141
21 | 5:48.8 | 140 | 142
21.6 | 3:30.2 | 139 | 142
Total: 1:59:00
135/143 AHR/MHR
Squeaked in under 2 hours...
I suspect that is both the furtherest and longest i've ever run in on shot.
The improvement over my previous long run in terms of pace and HR are fairly significant as to make me think my HR monitor is broken...LOL.
Took the day off yesterday...and then hit the ol' treadmill for the long run. I was aiming for 1:45:00 again or 20km or so..but it was fairly easy feeling, so i opted to just run it out to 21.6k for my first half marathon distance.
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:02.1 | 111 | 122
2 | 5:20.8 | 123 | 126
3 | 5:21.2 | 128 | 136
4 | 5:21.4 | 129 | 132
5 | 5:20.9 | 131 | 134
6 | 5:21.8 | 132 | 135
7 | 5:21.6 | 135 | 137
8 | 5:21.2 | 136 | 139
9 | 5:20.8 | 136 | 139
10 | 5:21.8 | 137 | 141
11 | 5:20.9 | 139 | 142
12 | 5:41.8 | 137 | 140 *TM restart
13 | 5:21.7 | 139 | 141
14 | 5:20.8 | 140 | 143
15 | 5:32.5 | 140 | 143
16 | 5:27.3 | 139 | 142
17 | 5:31.6 | 141 | 143
18 | 5:40.0 | 140 | 142
19 | 5:41.7 | 140 | 142
20 | 5:49.8 | 139 | 141
21 | 5:48.8 | 140 | 142
21.6 | 3:30.2 | 139 | 142
Total: 1:59:00
135/143 AHR/MHR
Squeaked in under 2 hours...
I suspect that is both the furtherest and longest i've ever run in on shot.
The improvement over my previous long run in terms of pace and HR are fairly significant as to make me think my HR monitor is broken...LOL.