26-03-2012, 12:45 PM
Try to avoid squats a day before and after the 2k or 1k sessions
if you a fine 'technician' and you know what you are doing with your strength training then you should avoid problems
elevated heart rate would / should be related to muscle fatigue and the extra effort needed to generate the same pace
with time you should be able to utilise your feedback to best plan your weight training
I am all for body weight strength training as opposed to weights for strength development however this is mainly related to what 'can' go wrong if the athlete is inexperienced
TheEd
if you a fine 'technician' and you know what you are doing with your strength training then you should avoid problems
elevated heart rate would / should be related to muscle fatigue and the extra effort needed to generate the same pace
with time you should be able to utilise your feedback to best plan your weight training
I am all for body weight strength training as opposed to weights for strength development however this is mainly related to what 'can' go wrong if the athlete is inexperienced
TheEd