04-04-2012, 03:43 PM
Ok, that sounds good.
What about on the hills....up hill and downhill. Anything special? Just try to maintain the 4:00/km?
What i was asking before if there was anything special with regards to down hill - Should I try to speed up a bit, take advantage of the less effort? Likewise with up hill - should i slow down a bit, not try and kill myself?
Or just a steady 4:00/km...?
Regards,
What about on the hills....up hill and downhill. Anything special? Just try to maintain the 4:00/km?
What i was asking before if there was anything special with regards to down hill - Should I try to speed up a bit, take advantage of the less effort? Likewise with up hill - should i slow down a bit, not try and kill myself?
Or just a steady 4:00/km...?
Regards,