30-04-2012, 09:17 AM
your heart rate could be elevated for at least 3 days whole the body aids recovery .. if it continues then it displays that the body is needing more time, so going to bed a little earlier will assist .. going to bed earlier, lowers the heart rate and provides a relaxed state that aids recovery
as for the race and the dropping of the tempo while relaxing, this will all be ironed out when you doing the 2k and 1k sessions
it is a mental relaxation which aids the body while still maintaining speed
this is very much a learned and trained state
let me know how the body recovers and hopefully the weight drops accordingly after the 2k session
a quick reminder, when is your next race?
Cheers
TheEd
as for the race and the dropping of the tempo while relaxing, this will all be ironed out when you doing the 2k and 1k sessions
it is a mental relaxation which aids the body while still maintaining speed
this is very much a learned and trained state
let me know how the body recovers and hopefully the weight drops accordingly after the 2k session
a quick reminder, when is your next race?
Cheers
TheEd