16-05-2012, 07:13 AM
aim at sub 36:30
jump out as per instruction
and then settle into the 3.38 to 3.40 pace per k
hopefully you have the energy for the last 3k and a good last 1km
remember the race instructions
TheEd
jump out as per instruction
and then settle into the 3.38 to 3.40 pace per k
hopefully you have the energy for the last 3k and a good last 1km
remember the race instructions
TheEd