28-05-2012, 06:57 PM
OK .. then it is a 10k race ..
stick to this week and then we see what next week brings
so this weekend you would do 5k paced at anticipated 10k race pace
an 18 to 18:15 should be fine
TheEd
stick to this week and then we see what next week brings
so this weekend you would do 5k paced at anticipated 10k race pace
an 18 to 18:15 should be fine
TheEd