23-06-2012, 08:47 AM
Good morning everybody!
Came to report back this week's summary:
Monday - 1h relaxed by the street, 11.9 Km at 5:00 avg pace - HR 145 avg.
Tuesday - 1h relaxed by the street again, with some friends and lot of stops at semaphores, 11.03 Km at 5:20 avg pace - HR 137 avg.
Wednesday - 1h easy at 6PM, very hot and sunny, 12.3 Km at 4:49 avg pace - HR 155
Thursday - Rest
Friday - 50' on the mill, 5x8 at 75% with 2' easy (11 Km). For '75%' I choose near marathon pace, 4:15 since 74% of max HR is almost what I run on easy runs... easy pace at 5:15, pulsometer started to fail at the end, I guess avg was near 160-165 or so..
Today - 45' by the street with hills. 9.9 Km avg pace 4:31 with 212m acumulated, I hope it has been 'enough hilly'
Have to leave home, will talk later about tomorrow since if I have to perform the 4K trial I'm not sure that it's a good idea to run tomorrow and do it on monday?
Came to report back this week's summary:
Monday - 1h relaxed by the street, 11.9 Km at 5:00 avg pace - HR 145 avg.
Tuesday - 1h relaxed by the street again, with some friends and lot of stops at semaphores, 11.03 Km at 5:20 avg pace - HR 137 avg.
Wednesday - 1h easy at 6PM, very hot and sunny, 12.3 Km at 4:49 avg pace - HR 155
Thursday - Rest
Friday - 50' on the mill, 5x8 at 75% with 2' easy (11 Km). For '75%' I choose near marathon pace, 4:15 since 74% of max HR is almost what I run on easy runs... easy pace at 5:15, pulsometer started to fail at the end, I guess avg was near 160-165 or so..
Today - 45' by the street with hills. 9.9 Km avg pace 4:31 with 212m acumulated, I hope it has been 'enough hilly'
Have to leave home, will talk later about tomorrow since if I have to perform the 4K trial I'm not sure that it's a good idea to run tomorrow and do it on monday?