10-09-2012, 08:30 AM
Understood, so today starting with day 1 of the build up program, 1h totally relaxed, to achieve near 140 bpms I think this will be about 5:20 pace or so on my current state.
According to the build up, on Saturday I'd have a 75' session, I don't think that it would be a good idea the day before a key race. Please I'd need advice about to have proper rest for the race day, I guess I'd just follow the build up but just skip Saturaday, is this right?
Edited: And as for friday, I see there is running hills planned, I think this would be hard on the quads, shouldn't I just stick this day with the 30' easy with 6x 1' fast-slow pre-race sharpening session?
According to the build up, on Saturday I'd have a 75' session, I don't think that it would be a good idea the day before a key race. Please I'd need advice about to have proper rest for the race day, I guess I'd just follow the build up but just skip Saturaday, is this right?
Edited: And as for friday, I see there is running hills planned, I think this would be hard on the quads, shouldn't I just stick this day with the 30' easy with 6x 1' fast-slow pre-race sharpening session?