17-09-2012, 07:37 AM
Good morning!
Yesterday I raced the Cursa de la Mercè 10K, did 38:01. Well, 45" faster than previous week, I felt a little bit better but still far ago from where I once was, also the weather was a lot better yesterday than the last time. Last year I did my 3rd personal best here until now 36:09.
So, should I rest today or rather pick up with the 8th day of the build up program? 1h relaxed as usual.
I'm still thinking about the race calendar for this coming months until december. I need 4 races that score double for the league and there are not many options so I guess that the calendar will be something like this:
6th October a 7K non-flat race or either 7th October a 10K not-flat race
28th October 10K not-flat race
4th November 10K pretty fast race
11th November 20K Behobia-San Sebastian (will travel there with all my club mates!)
25th November 10K pretty fast race
31th December 10K very fast race (have PB here from last year with 35:24)
... pretty intense.
There's also a 5K race in 2 weeks, as I guess that on the 3rd week of the build-up I will have to run a 4K time trial I think that I could do the 5K race instead?
Yesterday I raced the Cursa de la Mercè 10K, did 38:01. Well, 45" faster than previous week, I felt a little bit better but still far ago from where I once was, also the weather was a lot better yesterday than the last time. Last year I did my 3rd personal best here until now 36:09.
So, should I rest today or rather pick up with the 8th day of the build up program? 1h relaxed as usual.
I'm still thinking about the race calendar for this coming months until december. I need 4 races that score double for the league and there are not many options so I guess that the calendar will be something like this:
6th October a 7K non-flat race or either 7th October a 10K not-flat race
28th October 10K not-flat race
4th November 10K pretty fast race
11th November 20K Behobia-San Sebastian (will travel there with all my club mates!)
25th November 10K pretty fast race
31th December 10K very fast race (have PB here from last year with 35:24)
... pretty intense.
There's also a 5K race in 2 weeks, as I guess that on the 3rd week of the build-up I will have to run a 4K time trial I think that I could do the 5K race instead?