04-04-2013, 09:29 PM
Hi TheEd!
Well, it's a little bit surprising given that the last time the focus was on the 1h recovery runs, hehe.
A little bit late BTW, on Monday I had no time to do the 75' to 90' easy so today I did it instead of the rest day, I switched places. Very easy run, 14.5K in 1:12:50 at 4:59 pace AVG HR 142, felt great, fresh legs and good energy.
Well, I'm pretty busy these days so skipping some easy sessions in place for recovery may come in handy, hehe. So then, just focus on the quality sessions? As for the swimming, nice! I can fit it after the usual fitness sessions, I must say I really suck at swimming, hehe. May I rotate it with some easy indoor cycling also?
One other thing. Recently I added 'easy walks' on the morning, 20-to-30 minutes. It has been a year that I've been working from home and I encountered myself not leaving home from 8-9PM to 5-6PM on the next day. I was concerned about this so now I go out to have some sunlight and get my legs moving a little bit. Seems pretty basic stuff but I feel like it's doing me good!
Well, it's a little bit surprising given that the last time the focus was on the 1h recovery runs, hehe.
A little bit late BTW, on Monday I had no time to do the 75' to 90' easy so today I did it instead of the rest day, I switched places. Very easy run, 14.5K in 1:12:50 at 4:59 pace AVG HR 142, felt great, fresh legs and good energy.
Well, I'm pretty busy these days so skipping some easy sessions in place for recovery may come in handy, hehe. So then, just focus on the quality sessions? As for the swimming, nice! I can fit it after the usual fitness sessions, I must say I really suck at swimming, hehe. May I rotate it with some easy indoor cycling also?
One other thing. Recently I added 'easy walks' on the morning, 20-to-30 minutes. It has been a year that I've been working from home and I encountered myself not leaving home from 8-9PM to 5-6PM on the next day. I was concerned about this so now I go out to have some sunlight and get my legs moving a little bit. Seems pretty basic stuff but I feel like it's doing me good!