07-11-2012, 10:28 PM
Hi KK .. yes .. change the 400m session
3 x 5 minutes @ 21k pace with 2 minutes easy in-between should be good
the 21k starts from 18k .. so keep a level pace for as long as you can and have the energy to dig deep the last 3k
enjoy
TheEd
3 x 5 minutes @ 21k pace with 2 minutes easy in-between should be good
the 21k starts from 18k .. so keep a level pace for as long as you can and have the energy to dig deep the last 3k
enjoy
TheEd