24-04-2012, 09:36 PM
we change the last days before the race as it is not that important however best to try have the 2k session (in the future) on the Thursday
Days 3 to 8 are good to have running in that sequence
Thursday onwards
5 minutes per k should be fine or as you develop, 1 minute per k slower than current 10k pace
this will all balance out as you develop
hope everything clear
TheEd
Days 3 to 8 are good to have running in that sequence
Thursday onwards
5 minutes per k should be fine or as you develop, 1 minute per k slower than current 10k pace
this will all balance out as you develop
hope everything clear
TheEd