25-04-2012, 07:49 AM
Hi kk
the reason day 3 starts on a Thursday is to provide for the longrun to fall over the weekend as well as to do with the significance related to 'overload' and 'adaptation' during those days of training
this is where the core of the training is applied
as the athlete develops, the training changes and more is added to it, hopefully you able to develop to that level
enjoy
TheEd
the reason day 3 starts on a Thursday is to provide for the longrun to fall over the weekend as well as to do with the significance related to 'overload' and 'adaptation' during those days of training
this is where the core of the training is applied
as the athlete develops, the training changes and more is added to it, hopefully you able to develop to that level
enjoy
TheEd