27-04-2012, 02:37 PM
main focus on the easy runs is to recover between session while doing light aerobic running
as you develop the easy runs play a role in recovery from hard sessions and races and also allow for a higher workload due to the benefits of the higher aerobic fitness gained
hope this makes sense
TheEd
as you develop the easy runs play a role in recovery from hard sessions and races and also allow for a higher workload due to the benefits of the higher aerobic fitness gained
hope this makes sense
TheEd