17-05-2012, 07:43 AM
the 5k paced is often the same pace as you would like to race 10k at, and can also be related to the pace you did the 2k session in
are you able to work your pace out from that?
it would be around 21 minutes
does that sound 'doable'?
TheEd
are you able to work your pace out from that?
it would be around 21 minutes
does that sound 'doable'?
TheEd