29-05-2012, 05:22 PM
5 x 2k in 8:20 should be fine
if after 2 you feel good and strong
then increase the last 3 by 5 seconds per km
for
8.10
8.20 is more or less the pace you did for the last 4 x 2k session, right?
Cheers
TheEd
if after 2 you feel good and strong
then increase the last 3 by 5 seconds per km
for
8.10
8.20 is more or less the pace you did for the last 4 x 2k session, right?
Cheers
TheEd