03-06-2012, 04:39 AM
Did my long run today, 23.4km in 2:02, avg hr 153, 5:15/km throughout. I should have brought a gel or something, I felt good the first 18 but started to run out of gas after that. The last 5 were tough.
Will focus on recovery the next 2 days. 3 weeks until the half-marathon. What should my 6x1K pace be on Tuesday? And what will the extra week look like leading up to the race?
Thanks,
KK
Will focus on recovery the next 2 days. 3 weeks until the half-marathon. What should my 6x1K pace be on Tuesday? And what will the extra week look like leading up to the race?
Thanks,
KK