06-06-2012, 03:03 AM
Hi TheEd,
Did the 6x1K today, tried for 4:05 as my legs were still a bit tired from the long run on Saturday (see previous post for long run details). Today's workout:
Lap Time Avg HR
1 4:12 155bpm
2 1:01 124bpm
3 4:06 160bpm
4 1:06 131bpm
5 4:03 162bpm
6 1:00 134bpm
7 4:07 162bpm
8 1:05 136bpm
9 4:08 163bpm
10 1:03 134bpm
11 4:09 165bpm
12 3:00 112bpm
Although my legs were a bit sore (I play ultimate monday nights) I felt a lot better today than during the 5x2K. The long run definitely left a mark on me but I feel I'm on the upswing from that now. Where to from here? I'm planning the timed 5K this weekend (4:00-4:10 pace), does it matter if I do it Saturday or Sunday?
Thanks,
KK
Did the 6x1K today, tried for 4:05 as my legs were still a bit tired from the long run on Saturday (see previous post for long run details). Today's workout:
Lap Time Avg HR
1 4:12 155bpm
2 1:01 124bpm
3 4:06 160bpm
4 1:06 131bpm
5 4:03 162bpm
6 1:00 134bpm
7 4:07 162bpm
8 1:05 136bpm
9 4:08 163bpm
10 1:03 134bpm
11 4:09 165bpm
12 3:00 112bpm
Although my legs were a bit sore (I play ultimate monday nights) I felt a lot better today than during the 5x2K. The long run definitely left a mark on me but I feel I'm on the upswing from that now. Where to from here? I'm planning the timed 5K this weekend (4:00-4:10 pace), does it matter if I do it Saturday or Sunday?
Thanks,
KK