15-06-2012, 06:38 AM
you may do a 5k paced at next week's anticipated race pace and then accelerate the last 1km
then Sunday an easy 1hr recovery
and then repeat the week you have just had with the
3 x 5 minutes fast @ 10k pace with 3 minutes easy in-between on Tuesday
so week 3 for this week till the event
please ask questions for clarity
TheEd
then Sunday an easy 1hr recovery
and then repeat the week you have just had with the
3 x 5 minutes fast @ 10k pace with 3 minutes easy in-between on Tuesday
so week 3 for this week till the event
please ask questions for clarity
TheEd