20-08-2012, 06:25 PM
nice going KK .. this is very much an experience 'thing'
the 5 x 2k session will bring you on par however once you have the pace on target there is one aspect where improvement can be placed and that is learning to work harder during the 'dead' kilometers which is from 7km onwards
you have to work harder during those km's
if you were to run 15 seconds per km during those km's you would have your 42:30
so from where I am sitting, the only way is up
nice to see that there is more to come
TheEd
the 5 x 2k session will bring you on par however once you have the pace on target there is one aspect where improvement can be placed and that is learning to work harder during the 'dead' kilometers which is from 7km onwards
you have to work harder during those km's
if you were to run 15 seconds per km during those km's you would have your 42:30
so from where I am sitting, the only way is up
nice to see that there is more to come
TheEd