12-10-2012, 08:18 PM
Cough has retreated over the past few days so I did a recovery run on Wednesday, felt pretty good, slept better that night so I did the 5x2K yesterday.
Data below:
Lap Time AvHr MaxHR
1/8:25/154/158
2/1:32/recoveryHR 122
3/8:27/157/164
4/1:32/recoveryHR 124
5/8:27/160/166
6/1:31/recoveryHR 130
7/8:29/161/168
8/1:32/recoveryHR 129
9/8:27/162/171
It wasn't a killer workout but I was definitely pushing near the end. Really trying to practice even pacing. Cardio felt fine, legs were a bit stiff (I think because the race was on a Monday, hadn't fully recovered from it yet).
Wasn't sure if my legs were going to hold out for the workout but they did ok and feel pretty good today.
I'm planning to do a 2 hour run tomorrow, running the first part of the full marathon course that I'd like to attempt in May next year. It's quite hilly which I'm not a fan of but I think the strength it will build will be a good thing.
Cheers,
KK
Data below:
Lap Time AvHr MaxHR
1/8:25/154/158
2/1:32/recoveryHR 122
3/8:27/157/164
4/1:32/recoveryHR 124
5/8:27/160/166
6/1:31/recoveryHR 130
7/8:29/161/168
8/1:32/recoveryHR 129
9/8:27/162/171
It wasn't a killer workout but I was definitely pushing near the end. Really trying to practice even pacing. Cardio felt fine, legs were a bit stiff (I think because the race was on a Monday, hadn't fully recovered from it yet).
Wasn't sure if my legs were going to hold out for the workout but they did ok and feel pretty good today.
I'm planning to do a 2 hour run tomorrow, running the first part of the full marathon course that I'd like to attempt in May next year. It's quite hilly which I'm not a fan of but I think the strength it will build will be a good thing.
Cheers,
KK