12-03-2011, 09:51 AM
Hope you and wifey are well? How's the training going for you both?
Am battling away to get my swerve back on. Doing the odd waddle here and there with a little biking, its coming back very slowly. Work is still a wrestling match, am starting to beat it into submissions and the masters study is still not perfect, we are getting there though! Hoping to turn a big corner this next week - a lot of change strategies start coming good now so will start posting up some 'waddle-stats'!
For now:
6/3/11 MTB-X/country/36:37/132Avg
9/3/11 Waddles/33:04/5.8km/HR u/a watch playing up prob 135bpmAv
11/3/11 Waddle/38:27/140Avg/7Km
All in all, struggling to get on top of work recovery. However feel a bit perkeir today. Might go out a MTB this afternoon to just start getting a routine in of Day1 Run, Day 2 Bike, Day rest, Day 4 Run etc...see how it goes. Next week away, no bike so will waddle day on/off,
Catch up soon,
D
Am battling away to get my swerve back on. Doing the odd waddle here and there with a little biking, its coming back very slowly. Work is still a wrestling match, am starting to beat it into submissions and the masters study is still not perfect, we are getting there though! Hoping to turn a big corner this next week - a lot of change strategies start coming good now so will start posting up some 'waddle-stats'!
For now:
6/3/11 MTB-X/country/36:37/132Avg
9/3/11 Waddles/33:04/5.8km/HR u/a watch playing up prob 135bpmAv
11/3/11 Waddle/38:27/140Avg/7Km
All in all, struggling to get on top of work recovery. However feel a bit perkeir today. Might go out a MTB this afternoon to just start getting a routine in of Day1 Run, Day 2 Bike, Day rest, Day 4 Run etc...see how it goes. Next week away, no bike so will waddle day on/off,
Catch up soon,
D