19-04-2011, 07:35 AM
TheEd,
Brief update:
Sun: 7.9km/45:00/5:42Avg/km/137AvgHR
Was a tough'ish run actually. Were a tired from studying all day Sat. The sore foot/toe issue was much worse y/day after Sundays run y/day. Its a strange one. Have no idea where its come from. The source of the pain moved to the top of my foot - had some Ibubrofen y/day, feels slightly better this morn. All the same going to rest it from any running for next few days until completely subsided.
Mon: Swim training: 1hr approx 2Km in 50's, 100's inc some butterfly...awesome session. Didnt affect foot so all good. Even though tired from Sundays longer run, felt quite strong in the water although a little ragged!
Have a big MTB session planned for Thurs, prob 20-24 miles of off-road. Will see how foot is tomorrow, if not clear might cycle to work and avoid any runs till at least Fri - prob a waddle before Sundays 10km offroad race. This I feel is just going to be my weeks long run and only IF my foot is 100%,
Hows your waddling going Mr TheEd?
Cheers,
D
Brief update:
Sun: 7.9km/45:00/5:42Avg/km/137AvgHR
Was a tough'ish run actually. Were a tired from studying all day Sat. The sore foot/toe issue was much worse y/day after Sundays run y/day. Its a strange one. Have no idea where its come from. The source of the pain moved to the top of my foot - had some Ibubrofen y/day, feels slightly better this morn. All the same going to rest it from any running for next few days until completely subsided.
Mon: Swim training: 1hr approx 2Km in 50's, 100's inc some butterfly...awesome session. Didnt affect foot so all good. Even though tired from Sundays longer run, felt quite strong in the water although a little ragged!
Have a big MTB session planned for Thurs, prob 20-24 miles of off-road. Will see how foot is tomorrow, if not clear might cycle to work and avoid any runs till at least Fri - prob a waddle before Sundays 10km offroad race. This I feel is just going to be my weeks long run and only IF my foot is 100%,
Hows your waddling going Mr TheEd?
Cheers,
D