24-05-2009, 08:43 PM
See what you mean about the sand, will have to check tide out before going down. Gotcha on the core session, makes sense.
Managed a 1hr 20 min easy y/day, didn't manage the 30min easy today, on the road for tomorrows 10k easy run - will let you know how I get on with the 1k's on Tues, till then happy bank holiday!
Are you based in the UK? :mmm:
Managed a 1hr 20 min easy y/day, didn't manage the 30min easy today, on the road for tomorrows 10k easy run - will let you know how I get on with the 1k's on Tues, till then happy bank holiday!
Are you based in the UK? :mmm: