31-05-2009, 11:01 AM
Hi TheEd,
Had a better and longer nights sleep last night. Niggle in left quad seesm to have disappeared thankfully :-)
Just back in from the 60 mins easy - was tough going after 30 mins, however made it through - wouldn't have enjoyed any more time on feet than that though!
Maintained an average Hrate at 128 bpm, was aiming for 126 bpm so pleased.
Calves and achilles feeling a bit tight at first, loosened up alright as went on.
Was thinking about skipping tomorrows 30 mins easy - feeling like a day off completely might be nice. However if I feel up for it do you think I would benefit from it?
Looking forward to the 10 x 400's on Tues - used to doing these at the work loop on lunch break, going to take are doing these as I can feel a strain coming on!
Will let you know how it goes,
Cheers,
Daryl
Had a better and longer nights sleep last night. Niggle in left quad seesm to have disappeared thankfully :-)
Just back in from the 60 mins easy - was tough going after 30 mins, however made it through - wouldn't have enjoyed any more time on feet than that though!
Maintained an average Hrate at 128 bpm, was aiming for 126 bpm so pleased.
Calves and achilles feeling a bit tight at first, loosened up alright as went on.
Was thinking about skipping tomorrows 30 mins easy - feeling like a day off completely might be nice. However if I feel up for it do you think I would benefit from it?
Looking forward to the 10 x 400's on Tues - used to doing these at the work loop on lunch break, going to take are doing these as I can feel a strain coming on!
Will let you know how it goes,
Cheers,
Daryl