23-08-2009, 08:43 AM
Hi TheEd,
Hope you're having a great weekend.
I didn't end going for the bike ride or topping up Friday's run due to b/room DIY :-( and I didn't managed to get out y/day due to entertaining my Dad after a week of him helping me with DIY on the b/room.
I managed to get out this morning for 40 mins easy - feeling like I'm just about maintaining my stamina over this sort of effort - its been a tough week working with my Dad and he does like a drink! We've also eating really really well cooking at home - Indonesian and Thai...! Need to cut down next week!
This coming week will be able to focus properly on building some momentum - how should I proceed with the build-up prog from now? Should I try and start the first three days again?
Thanks for your help,
D
Hope you're having a great weekend.
I didn't end going for the bike ride or topping up Friday's run due to b/room DIY :-( and I didn't managed to get out y/day due to entertaining my Dad after a week of him helping me with DIY on the b/room.
I managed to get out this morning for 40 mins easy - feeling like I'm just about maintaining my stamina over this sort of effort - its been a tough week working with my Dad and he does like a drink! We've also eating really really well cooking at home - Indonesian and Thai...! Need to cut down next week!
This coming week will be able to focus properly on building some momentum - how should I proceed with the build-up prog from now? Should I try and start the first three days again?
Thanks for your help,
D