24-10-2009, 01:41 PM
Hey TheEd,
Got up feeling pretty wiped out after y/day's surf - what was I doing out there for so long?! And with suspected flu/cold - I don't know who I am sometimes - stupid.
Anyhow had a bit of a sore throat this morning when got up but this is common after a surf session due to the salty water. No sniffles just feeling pretty drained. After a morning of chores and a quick power nap decided to get of the house and do an Easy run, just got in:
Route: Street/Tarmac
Distance: 8.5Km
Time:44:41
Avg Hrate: Av 129 Mx 144
Pace: 5:14 Av
Conditions: Rain on/off, breezy
At first I felt quite speedy, legs felt strong. 1st half OK, definatley feeling tired though - after 1st half had to keep slowing down to keep Hrate down. After half way couldn't keep it below 135bpm. Ended up turning into a fast trot. Stretched at home, no strains to report.
Planning a complete day off tomorrow, no DIY, no training - hooray!! :yes:
Take it next session will be on Monday? Might go to running club depending on my health, recovery and suggested training session. Mail you tomorrow,
Cheers,
D
Got up feeling pretty wiped out after y/day's surf - what was I doing out there for so long?! And with suspected flu/cold - I don't know who I am sometimes - stupid.
Anyhow had a bit of a sore throat this morning when got up but this is common after a surf session due to the salty water. No sniffles just feeling pretty drained. After a morning of chores and a quick power nap decided to get of the house and do an Easy run, just got in:
Route: Street/Tarmac
Distance: 8.5Km
Time:44:41
Avg Hrate: Av 129 Mx 144
Pace: 5:14 Av
Conditions: Rain on/off, breezy
At first I felt quite speedy, legs felt strong. 1st half OK, definatley feeling tired though - after 1st half had to keep slowing down to keep Hrate down. After half way couldn't keep it below 135bpm. Ended up turning into a fast trot. Stretched at home, no strains to report.
Planning a complete day off tomorrow, no DIY, no training - hooray!! :yes:
Take it next session will be on Monday? Might go to running club depending on my health, recovery and suggested training session. Mail you tomorrow,
Cheers,
D