04-11-2009, 07:49 PM
Hi D .. if you had or have swine flu then you have got a very mild form of the swine flu indeed
firstly .. you have not had elevated temperatures in the form of fever, have you?
secondly .. you have not had any bronchial complications to speak of, have you?
you most likely have had seasonal bug as you are yet to feel wiped out and bedridden
your am pulse .. you should make it part of your daily routine so as to better monitor your concerns .. having an average morning pulse to work off is handy
if your pulse is elevated it means something is wrong
in recovery from the bug you have now .. you have not reported any green or yellow discharge .. yes / no ??
you need to monitor your legs on when you first step out of bed in the morning or when you walk up and downstairs ... if you have muscle soreness you need to be more careful before considering returning to running as you may have an infection which is affecting the muscles and remember .. the heart is a muscle
swine flu is severe and if you had that you truly would know about it, make no mistakes
Wednesday will be here quicker than expected and hopefully you will be running by then
do monitor your breathing and body temp
I hope this helps and if you are concerned consider visiting your Doc
hope all gets well soon
TheEd
firstly .. you have not had elevated temperatures in the form of fever, have you?
secondly .. you have not had any bronchial complications to speak of, have you?
you most likely have had seasonal bug as you are yet to feel wiped out and bedridden
your am pulse .. you should make it part of your daily routine so as to better monitor your concerns .. having an average morning pulse to work off is handy
if your pulse is elevated it means something is wrong
in recovery from the bug you have now .. you have not reported any green or yellow discharge .. yes / no ??
you need to monitor your legs on when you first step out of bed in the morning or when you walk up and downstairs ... if you have muscle soreness you need to be more careful before considering returning to running as you may have an infection which is affecting the muscles and remember .. the heart is a muscle
swine flu is severe and if you had that you truly would know about it, make no mistakes
Wednesday will be here quicker than expected and hopefully you will be running by then
do monitor your breathing and body temp
I hope this helps and if you are concerned consider visiting your Doc
hope all gets well soon
TheEd