25-03-2010, 06:45 PM
Hey TheEd,
Thanks for the session info - sounds perfect.
Went surfing early y/day evening. Its was a huge swell. Spent an hour in water, had a tough time - waves were too big for me, got battered and a few scary underwater hold downs.
All in all a good workout so no run today. Quite a heavy day at work on training course. Resting this eve. Finishing work early tomorrow, might do run as warm up and then get back in water for more surf. Realising here how much surfing is my priority and the impact on my running. No probs as next week when back home there will less time/opportunity to surf as the swell back home is less consistent.
Will keep you posted and make sure I'm carefully monitoring my fatigue and energy levels.
Thanks for your support as always,
D
PS: Hows your waddling going? It must be flowing by now? :yes:
Thanks for the session info - sounds perfect.
Went surfing early y/day evening. Its was a huge swell. Spent an hour in water, had a tough time - waves were too big for me, got battered and a few scary underwater hold downs.
All in all a good workout so no run today. Quite a heavy day at work on training course. Resting this eve. Finishing work early tomorrow, might do run as warm up and then get back in water for more surf. Realising here how much surfing is my priority and the impact on my running. No probs as next week when back home there will less time/opportunity to surf as the swell back home is less consistent.
Will keep you posted and make sure I'm carefully monitoring my fatigue and energy levels.
Thanks for your support as always,
D
PS: Hows your waddling going? It must be flowing by now? :yes: