06-05-2010, 07:15 PM
Hey TheEd,
Apologies for the over-exuberant post last night - feet back on the ground now after 3.7 miler at lunch today :wow: - was tough, felt every step. Done a 1km warm up and stretch then went out with colleagues who are racing on Sunday, they couldn't go easy and I felt had to keep up just to get my tired self round! Afterwards had another thorough stretch. All in all after y/day feel amazing so very happy. Planning to maybe stretch tom lunch. No exercise Sat or Sun, ready to start Monday.
Regarding the half marathon I mentioned y/day, am still half interested whether I could enter - feel it could help me prepare for the next 10Km on June 13th. Would be great to hear you advice.
Todays Run Info:
Dist: 3.7 miles
Av HR: 145bpm
Time: 29:22
Cheers,
D
Apologies for the over-exuberant post last night - feet back on the ground now after 3.7 miler at lunch today :wow: - was tough, felt every step. Done a 1km warm up and stretch then went out with colleagues who are racing on Sunday, they couldn't go easy and I felt had to keep up just to get my tired self round! Afterwards had another thorough stretch. All in all after y/day feel amazing so very happy. Planning to maybe stretch tom lunch. No exercise Sat or Sun, ready to start Monday.
Regarding the half marathon I mentioned y/day, am still half interested whether I could enter - feel it could help me prepare for the next 10Km on June 13th. Would be great to hear you advice.
Todays Run Info:
Dist: 3.7 miles
Av HR: 145bpm
Time: 29:22
Cheers,
D