06-07-2010, 06:00 PM
TheEd,
Lunchtime waddle: 3.7 miles with hills, 32:00, Avg HR 123bpm.n Think it was 5:38/km avg.
Felt tough going but HRate was v.relaxed and under control. All good I feel...quads and calves showing some aching at end, understanbly so from weekend MTB ride.
Gd stretch after, all good - not sure about another run tomorrow might be best to rest and do some upper body stuff in gym tomorrow - what you say?
There is a Club run on Thurs eve - a 1 mile handicap race, simply predict your time and run, could be a half decent warm up for Friday or would an easy tomorrow with some race pace work at end be better?
Cheers,
Daryl
PS hows the floating along going, had any good moments...
Lunchtime waddle: 3.7 miles with hills, 32:00, Avg HR 123bpm.n Think it was 5:38/km avg.
Felt tough going but HRate was v.relaxed and under control. All good I feel...quads and calves showing some aching at end, understanbly so from weekend MTB ride.
Gd stretch after, all good - not sure about another run tomorrow might be best to rest and do some upper body stuff in gym tomorrow - what you say?
There is a Club run on Thurs eve - a 1 mile handicap race, simply predict your time and run, could be a half decent warm up for Friday or would an easy tomorrow with some race pace work at end be better?
Cheers,
Daryl
PS hows the floating along going, had any good moments...