20-07-2010, 05:47 PM
Hey TheEd,
Lunch run: Hot and humid, Easy pace, Hrate up 130+, hard to keep under 130bpm. Must be impact from w/end and swim y/day. Took it easy and walked some hills to keep Hr avg down.
Dist/time: 8.2km/48:36
Warmup: 1km, 5mins
TotAl time on feet 53:36
Calves all good, quads a little aching from Sundays gym. Will see how recover in morn. 30mins easy tomorrow, what pace for the 2km's on Thurs?
Cheers,
D
Lunch run: Hot and humid, Easy pace, Hrate up 130+, hard to keep under 130bpm. Must be impact from w/end and swim y/day. Took it easy and walked some hills to keep Hr avg down.
Dist/time: 8.2km/48:36
Warmup: 1km, 5mins
TotAl time on feet 53:36
Calves all good, quads a little aching from Sundays gym. Will see how recover in morn. 30mins easy tomorrow, what pace for the 2km's on Thurs?
Cheers,
D