19-08-2010, 07:39 PM
Hey TheEd,
Managed to find the focus and enough energy to try the 3x2km. Howeve fell short and only managed 2!!! Was way too tired and after no.2 I had stop due to toilet needs...!
Splits:
1 - 8:20
2 - 8:36
The 2 km route is grassy and uphill 0-0.75km-its a tough rep but very useful.
Oh well at least I tried! Will pick up the long easy, up to 1.5hrs run Sat and hopefully slip back in sync with the cycle-will keep you posted,
Cheers,
D
Managed to find the focus and enough energy to try the 3x2km. Howeve fell short and only managed 2!!! Was way too tired and after no.2 I had stop due to toilet needs...!
Splits:
1 - 8:20
2 - 8:36
The 2 km route is grassy and uphill 0-0.75km-its a tough rep but very useful.
Oh well at least I tried! Will pick up the long easy, up to 1.5hrs run Sat and hopefully slip back in sync with the cycle-will keep you posted,
Cheers,
D