31-08-2010, 08:24 PM
TheEd,
Headed out for the 1hr Easy at lunch. Used a mixed terrian and woods run to ease things. Was a bit hilly. Had another late night get to sleep this morning - really annoying. Felt the run might help calm me down for tonight. Will see.
Report:
10km/55:53/HRAvg 130-35bpm
Hrate was up and struggled to keep down so not fully recovered from weekend. Might do an 30 mins waddle tomorrow if get a sound nights sleep. As for the 3x5mins, might try for Thursday.
There is race on Sunday - 10km...depending on how rest of week goes might go celebrate by turning up and waddling round to see where I'm at...what say you?
Speak soon,
D
Headed out for the 1hr Easy at lunch. Used a mixed terrian and woods run to ease things. Was a bit hilly. Had another late night get to sleep this morning - really annoying. Felt the run might help calm me down for tonight. Will see.
Report:
10km/55:53/HRAvg 130-35bpm
Hrate was up and struggled to keep down so not fully recovered from weekend. Might do an 30 mins waddle tomorrow if get a sound nights sleep. As for the 3x5mins, might try for Thursday.
There is race on Sunday - 10km...depending on how rest of week goes might go celebrate by turning up and waddling round to see where I'm at...what say you?
Speak soon,
D