08-09-2010, 07:10 PM
Another blip last night I'm afraid - must be the mid-eve run - way to wide awake even at 2am. Prob only got 2-3 hours sleep...:duh:
In the end got up early and went to work inside out! Had an alright day, just have to reel it in tonight.
On the plus side the Foot Pod turned up - that made me very happy this morning on the way to work!
Didnt get the 30mins waddle in today, might do tomorrow and do the 2km's on Friday?
Forgot to mention - have a 45 mile easy/medium mountain bike marathon on Sunday...so might have to a short recovery run on Sat if do the 2kms on Friday...got to sort this not getting of to sleep business out. Need to be more disciplined about unwinding at the right time.
Catch up soon,
D
In the end got up early and went to work inside out! Had an alright day, just have to reel it in tonight.
On the plus side the Foot Pod turned up - that made me very happy this morning on the way to work!
Didnt get the 30mins waddle in today, might do tomorrow and do the 2km's on Friday?
Forgot to mention - have a 45 mile easy/medium mountain bike marathon on Sunday...so might have to a short recovery run on Sat if do the 2kms on Friday...got to sort this not getting of to sleep business out. Need to be more disciplined about unwinding at the right time.
Catch up soon,
D